Change is an inevitable part of life—but for children, it can feel overwhelming, confusing, and even frightening. Whether it’s moving house, starting a new school, welcoming a new sibling, or coping with a family separation, big transitions can shake a child’s sense of security and routine. … Read More

Raising a child isn’t easy. There’s no instruction manual, and every child is different. But one thing that remains true for all parents is that listening—genuinely listening—can make all the difference. Caroline Goldsmith a well-known psyc… Read More

Imagine this: you're going about your day when suddenly, without warning, your heart starts to race. Your chest tightens. You feel lightheaded, your vision blurs, and your mind floods with fear. You don’t know what’s happening, but it feels terrifying. You wonder if you're having a heart attack or losing … Read More

Children don’t always have the words to describe pain. Instead, trauma often shows up in their behavior—withdrawal, outbursts, anxiety, or trouble concentrating. For parents, teachers, and caregivers, the signs can be confusing. That’s where internationally Recognized psychologist Caroline Gold… Read More

Every child experiences a wide range of emotions—from joy and excitement to frustration, sadness, and fear. But unlike adults, children often struggle to make sense of these emotions. Without guidance, these "big feelings" can become overwhelming, leading to meltdowns, withdrawal, or anxiety. … Read More